It's the third Monday of January, also known as Blue Monday - the most depressing day of the year. According to a research, this day is said to be the combination of post-holiday blues, cold dark days, and failed New Year's resolutions. But don't let this one day bring you down, there is one simple way to combat the effects of Blue Monday: eating cake! Not only is cake a delicious treat that can instantly boost your mood, but it also has a number of happiness benefits that can help you feel better both physically and mentally. Here are some reasons why you should sit back and relax with none other than the magical creation that is CAKE!

Eating Cake Makes People Happy

Cake can make you happy by triggering the release of pleasure-inducing chemicals in the brain, such as dopamine and serotonin. Additionally, the taste, aroma, and appearance of cake can also stimulate positive memories and emotions, which can contribute to feelings of happiness!

• 🔵 The smile on faces when it first gets brought out
• 🔵 How happy they feel when they've been given a slice
• 🔵 The amazing feeling when you've taken a bite of the best cake ever!
• 🔵 The happiness you feel, running around on a sugar high

It Brings People Together

The singing around the cake can be embarrassing but ultimately it is another amazing moment bringing people together. It is something everyone looks forward to, and everyone can enjoy a slice. There is never a person who turns down cake! A cake at an event will act as a magnet for people, encouraging conversation and bringing in the distant people.

There Isn't A Reason To Not!

There is never a reason to not have cake at your event, gathering or special day. So, next time you're feeling down on Blue Monday, or any other day of the year, remember that a slice of cake can be just what you need to boost your mood and improve your happiness. Treat yourself to a slice of your favourite cake, and enjoy the many happiness benefits that come with it. If you can't bake let us do the hard work!